How often do you walk or run?
I try to walk every day, and keep to it all days of the week, except when my sciatica acts up. The sciatica has a habit of affecting my right leg on almost a daily basis, but between the Gabapentin and a couple of Tylenol Arthritis, the pain is held in check.
And it’s not really a short walk. I try hard to do at least 5 kilometers, which is more than 3 miles. I struggle to maintain a steady pace, but I usually walk for about a hour and a half. Not a rapid pace, but it’s all a 72 year older can manage without injuries.
